You can actually find some products that use flax seed as an ingredient, although it’s on the rare side. It has been medically proven that those who suffer from depression generally also have low levels of Vitamin B-12; therefore, some type of nutritional deficiency exists that, if addressed, could aid in the minimization of depression. The following are tips on how to eat foods that lower cholesterol: Garlic is an excellent addition to your diet to lower cholesterol. Probiotics like Lactobacillus acidophiles and Lactobacillus Reuters are crucial in lowering cholesterol levels and helps to prevent the re-absorption of the cholesterol into the blood. Caffeine-free teas such as chamomile or herb teas are best for a flu or cold patient. Fish and fish oils are high in omega 3 fatty acids just like flax seed oil. Four of the foods that are rich in the amino acid tryptophan–fish, poultry, milk and eggs–also happen to contain Vitamin B-12, thus making them even more appealing as an addition to the diets of those suffering from SAD. O, it’s not something you will typically cook with or put in food but you can buy flax seed oil in pill form pretty much anywhere that sells vitamins. If you are younger and want to avoid having to take cholesterol lowering drugs in the future or maybe you’re already at that point, now is the time to make some changes to your diet. Try to make it a habit of adding this to your list of foods to eat to lower cholesterol.
For example, cannon’s Activia contains Bifidobacterium animalise, a pro biotic that speeds digestion. As a cold or flu typically includes fever symptoms, it is wise to drink warm teas and thin soups at the onset of a fever. Some popular yoghurt brands contain pro biotics. Many commercial brands of non-dairy fermented foods, such as sauerkraut, do not contain probiotics. Fish and Fish Oils: Fish should be a staple food in your diet if you want to eat foods that lower cholesterol. Caffeine-free teas such as chamomile or herb teas are best for a flu or cold patient. Other good sources of probiotics include blue cheese and other aged cheeses. Select cheese products also contain probiotics, including Kraft’s LiveActive natural cheese snacks which contain the probiotic Bifidobacterium lactic and Iavarone Bros. Your cholesterol levels may already be at a point where medical intervention is necessary.